OSTEOPATHIC MANIPULATION Thomas E. Sabalaske DO |
Videos |
1. Forward Leg Lift 2. Backward Leg Lift 3. Quadriceps Femoris stretch 4. Piriformis stretch 5. Balance exercise 6. Doorway stretch 7. Upper back strengthening 8. Carpal tunnel stretch 9. Plantar fascia stretch 10. 8 Minute Abs - link to YouTube's online display of the abdominal workout. The one exercise you should skip in this program is the "leg pushes" which may be hard on some backs. Replace "leg push" exercise with another set of reverse crunches. |
These exercise videos are prescribed to patients on an individual basis and a password is required to prevent non-patients from injuring themselves doing them in an incorrect manner. Enter the password on your card with lower case letters. Please feel free to contact me for more information or to request access. |