Thomas Sabalaske DO - Osteopathic Manipulation


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Exercise Videos



These exercise videos were created so my patients could properly perform acts at home to keep themselves moving and feeling well.

They are password protected so non-patients do not injure themselves performing them on the incorrect side or for the wrong reason.




Forward Leg lift
Backward leg lift
quad stretch
Piriformis stretch
balance exercise
doorway stretch
upper back exercises
carpal tunnel stretch
plantar fascia stretch
8 minute abs

Please skip the leg pushes



Thomas Sabalaske DO
Osteopathic Manipulation