Thomas Sabalaske DO - Osteopathic Manipulation
About
Osteopathy
Locations/Contact
Exercises
Online Payment
Exercise Videos
These exercise videos were created so my patients could properly perform acts at home to keep themselves moving and feeling well.
They are password protected so non-patients do not injure themselves performing them on the incorrect side or for the wrong reason.
Forward Leg lift
Backward leg lift
quad stretch
Piriformis stretch
balance exercise
doorway stretch
upper back exercises
carpal tunnel stretch
plantar fascia stretch
8 minute abs
Please skip the leg pushes